A little library to help you understand the inevitable ups and downs of life.
Resources.
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ACT
Act Mindfully - Further information on ACT
The Happiness Trap - Free Learn & Practice Program
Dr. Steven Hayes - Founder of ACT
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Anxiety
Evolution of the Mind - Video on why are minds cause suffering.
Performance anxiety in athletes - Verywellmind.org
Anger Issues in Men - Mensmindsmatter.com
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Depression
What is Depression? - ADAA.org
Depression Resources - Verywellmind.org
10 ways to support a depressed partner - Verywellmind.org
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Relationships
Gottman Relationship Quiz. - Gottman Institute
Love Notes Newsletter - Gottman Institute
Breaking the Negative Comm. Cycle - EFT
Healthy Divorce Resources - NBCC
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Grief & Loss
Transitions Life Care - Local care & support
Kublor-Ross 5 Stages of Grief Model - Article
Worden’s 4 Tasks of Mourning - Article
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Nervous System
Limbic Brain - Video w/ Animation
Hand Model of the Brain - Video by Dr Dan Siegel
The Five F’s - (Video) Body’s Response to Fear
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Men's Issues
Men’s mental health infographic - Mental Health America
Anxiety, Depression & Suicide - Hayden Hurst, NFL
“Yo! I need some f***ing help!” - John Wall, NBA
Man Therapy - Irreverent take on Mental Health
Mental Health for New Dads - Mental Health America
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Parenting
Modeling Positive Body Image - NEDA
Parenting Teens & Preteens - Childmind.org
Talking to Teens about sex - Childmind.org
ADHD Resources for Caregivers - REACH Institute
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College Life
Mental health for college students - Comprehensive article
What are eating disorders? - NEDA
Preparing for College Life - Childmind.org
LGBTQ+ College Guide - CollegeEducated.com
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Teens & Emerging Adults
Active Minds - Mental health advocacy & education
Minding Your Mind. - Programs for teens, parents & teachers
Healthy Body Image - NEDA
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Gender & Sexual Identity
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Neurodiversity
Owning our unique strengths - Autistic Not Weird
The Autism Spectrum: Explained - Video by Yo Samdy Sam
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Body Positivity
The Body is Not an Apology - Book by Sonja Renee Taylor
Health at Every Size - ASDAH Blog
Intuitive Eating Approach - IntuitiveEating.org
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Academic Assistance
Behavioral & Educational Solutions - TBE Solutions